The Ruffians Guide to Self Care
Life in the city can be hectic and fast moving. After the pandemic the stresses of getting back to the rate race have come as a bit of a surprise to many of us.
We rarely get a minute to even think, let alone about ourselves.
So, between cramming yourself onto the central line at rush hour or making sure you’re fully prepped for that big meeting at work. It’s important to take time for yourself every once in a while and that’s why we’ve put together a few ways for you to show yourself some love.
Visit the barbershop
We may be biased, but we’re firm believers in the idea that looking good can sometimes equal feeling good. A trip to see your barber can give you an hour or so away from busy schedules to just sit and have a good chat – if you’re feeling really indulgent you could also treat yourself to a Ruffians Facial! You’ll leave feeling like a new man.
Treat yourself to a coffee
It’s the small things in life that matter, right? So why not take 10 minutes of your day to stop for a coffee and watch the world go by. London is scattered with great coffee shops that serve even greater coffee. Give Origin Coffee Roasters near our Shoreditch shop on Rivington Street a try!
Go for a stroll
Fresh air does wonders for the soul – or so they say! Living in London is great for so many things, but up there on that list are the many beautiful parks scattered across the city. Especially, now that we’re approaching Springtime and warmer weather (fingers crossed), you can spend a day off having a wander – maybe even take a picnic?
Get a good nights sleep
Sleep is for the weak? We think not. Getting enough sleep is vital to looking after yourself and making sure you’re on top form each day. It’s recommended that you get at least between 7 and 9 hours sleep in order to feel fully rested and to prevent those pesky dark circles.
Catch up with friends and family
Making time for the people you love can be something that is easily forgotten but vital to keeping yourself happy and healthy. Even if it’s just a quick phone call or catch up drink after work, making time for your most important people will do wonders for your well-being!